If you loved my green soup, you’re going to be obsessed with my #GetLean Body Reset Red Soup. This recipe combines vibrant roasted vegetables, protein-packed beans, and rich chicken broth to create a delicious, filling, and clean meal that’s perfect for your Body Reset goals.
Ingredients
- 6 carrots
- 6 tomatoes
- 2 red peppers
- Garlic and shallots (to taste)
- Olive oil (for roasting)
- 2–3 cups chicken broth
- 1 can kidney beans (or any beans of your choice)
Instructions
- Preheat your oven to 400°F.
- Place the carrots, tomatoes, red peppers, garlic, and shallots on a baking sheet. Drizzle with olive oil.
- Roast the vegetables for 35–45 minutes until tender and slightly caramelized.
- In a blender, pour 2–3 cups of chicken broth. Add the roasted vegetables and the can of kidney beans.
- Blend on high for about two minutes until the soup is silky smooth.
Optional: You can add a little tomato paste for extra thickness and sweetness, but the recipe is delicious on its own.
Nutritional Benefits
- The combination of chicken broth and kidney beans gives the entire recipe approximately 55g of protein (or more if you use 3 cups of broth).
- The soup is incredibly filling, making it a great tool for curbing your appetite and supporting your health goals.
Serving Suggestions
This recipe makes 4–8 servings, depending on portion size. It’s perfect for meal prepping or enjoying as a hearty, satisfying meal.
Pro Tip: Don’t drink the entire batch in one sitting—it’s a powerful recipe meant to be savored over time.
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